Floating can help Fibromyalgia
Fibromyalgia is a chronic pain condition that can be difficult to manage. While there are various treatments available, some people may not find relief from conventional methods. Floatation therapy, an alternative and natural approach, can be an effective tool in managing fibromyalgia symptoms.
Floatation therapy involves immersing oneself in a tank filled with warm saltwater that is designed to provide sensory deprivation. The high concentration of magnesium in the water can help to regulate stress hormones, promote relaxation, and improve sleep quality. Additionally, the sensory deprivation environment can help to reduce the stimulation that can exacerbate fibromyalgia pain.
Research has shown that floatation therapy can have significant benefits for managing fibromyalgia symptoms. In a study published in the Journal of Alternative and Complementary Medicine, researchers found that floatation therapy significantly reduced pain and improved quality of life in participants with fibromyalgia. The study also showed that floatation therapy improved sleep quality and reduced anxiety levels, which are common symptoms of fibromyalgia.
Another study published in the Journal of Bodywork and Movement Therapies found that floatation therapy can improve pain and disability in people with fibromyalgia. The study also showed that floatation therapy can improve mood and reduce stress levels, which can help to prevent fibromyalgia symptoms from occurring.
The benefits of floatation therapy for fibromyalgia may be due to the high concentration of magnesium in the water. Magnesium is a mineral that plays a crucial role in regulating various bodily functions, including muscle and nerve function, blood pressure, and glucose levels. Low levels of magnesium have been linked to an increased risk of fibromyalgia, and increasing magnesium intake through floatation therapy may help to alleviate symptoms.
In conclusion, floatation therapy can be an effective tool for managing fibromyalgia symptoms. By providing a sensory deprivation environment, floatation therapy can reduce stress levels, improve sleep quality, and help to prevent stimulation that can exacerbate fibromyalgia pain. The high concentration of magnesium in the water may also play a role in reducing pain and improving overall quality of life. If you suffer from fibromyalgia, consider exploring floatation therapy as part of a holistic approach to managing your symptoms.
References:
Kjellgren A, et al. J Altern Complement Med. 2014 Jan;20(1):45-52.
Bood SA, et al. J Bodyw Mov Ther. 2006 Jan;10(1):3-4.
